Mimosa themed workout next Monday 8 March 2021
Next Monday will be the 8th of March and I remember very vividly this festivity while I was living back to Italy during my childwood.
It could be the memory of that strong Mimosa flower smell, or the feeling that spring is approaching...either ways, this week I realised I wanted to bring those memories back.
And it’s for this reason that I am hosting a workshop next Monday from 6pm till 6:45pm (Italy time, 5-6 UK time).
it will be a women only workshop, yellow themed, where I will be celebrating with you all the International Women's Day (IWD).
What will happen that day.
We will start with a gentle body warm-up followed by a full body workout (no equipment needed) all executed with some exciting 70’s & 80’s music in the background!.
Be aware: fluo leggings and leotards are very much welcomed!
And that's for the first part. For the second part we will spend some time on the floor doing a mixture of holding stretching postures while crafting a beautiful piece of art that we will keep it as a self made gift for this workshop.
Here the tools that I suggest you to have ready for the workshop:
1) a picture frame and a picture with a girlfriend of yours (or your girlfriends)
3) quick stick glue or double side tape
4) a yellow and white Plastic bag (please reuse the ones you already own!)
I will also share with you all at the end of the workshop one of my best golden latte recipes, just to keep the 'yellow themed thingy' going on for a bit longer than a day...